Our registered dietitians point out that these delicious bars are sweetened with dates for binding purposes and contain no added sugar.
AWAKEN 180 FOOD LIST FULL
Plus, they are a good source of fiber too - the combo of protein and fiber can help keep you full for longer. These tasty bars come in a wide variety of flavors and are loaded with 12 grams of protein thanks to nutrient-dense egg whites. Wholesome foods and simple ingredient lists are the focus of this popular snack brand. After careful consideration, we rounded up our top choices that provide great nutrition and taste. We then had real-life taste testers sample the products for feedback on flavor, texture, consistency and more. We analyzed dozens of protein bars, closely evaluating ingredients, nutrition facts labels and flavor profiles. That's where the registered dietitians in the Good Housekeeping Institute Nutrition Lab come in. Turn around the bar to read the nutrition facts label, and you may find that some of your favorite protein bars more closely resemble that of a candy bar.
While many might associate the word “protein” with health, a lot of these bars can be full of sugar, artificial ingredients and saturated fats. Not to mention the innovative flavors - who knew that birthday cake and sprinkle donuts could be transformed into protein bar form.īut the sheer amount of protein bars available can be overwhelming, and nutrition claims are often quite lofty for many of these products. You'll find all sorts of protein bars on the supermarket shelves these days, ranging from whey protein ones to plant-based options that cater to vegans and vegetarians. If you're bored of protein shakes, biting into a tasty protein bar can be a convenient and filling snacking solution when you're on-the-go.
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